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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five crucial areas of jump and agility training. You will get details on approaches to increase general strength, how to attain maximum strength and power, series of movement, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are essential for achieving the results you want to accomplish. The program consists of customized training programs. These will assist you optimize outcomes as you can develop a program according to your own strengths and weaknesses. The program has test that al...